Our Story

Louise and Sophie found one another whilst hunting for Surrey's finest produce to feed their families. They quickly bonded over a shared passion for sourcing clean, ethical ingredients and a love for cooking delicious, healthy food. Frustrated by supermarket dominance and its health repercussions, they vowed to spark change in their community. Their Friday Lunch Club hosts short courses on nutrition, fostering camaraderie as they educate, share tips, and indulge in delicious yet healthy fare with biodynamic wine.

Registered Nutritionist with a special interest in complex gut issues and the crossover between gut and mental health
Designed the food programme for a Steiner school in Piedmont, Italy, and inadvertently went on to train as a chef!
Passionate about helping families to optimize their nutritional intake in easy and delicious ways
Previously taught weekly healthy eating food curiosity classes to pre and primary schoolers
Enjoys the science but believes a mind-body-spirit connection is crucial to good health
Strongly influenced by the work of Weston Price in terms of what I believe constitutes an optimal diet
Trained in wine before nutrition and believes there’s room for high quality wine amid a balanced lifestyle

Sophie Crichton-Stuart

Louise Woodhouse

Nutrition Coach and Conscious Connected Breathwork facilitator
Nutritional Therapist in training with ION
Always interested in food, but motherhood really made me think about what real food is and how what we eat affects us
I became interested in the gut-brain connection due to dyslexia in our family
A number of traumatic events led me to look at health more holistically and to really consider the body’s power to heal and breathwork in particular
I am passionate about helping others find balance in life